Spice of life - Healthy eating promoter May Fridel shares two recipes from her Indian Cuisine Diabetes Cookbook that uses spices to keep diseases at bay. →

It was always there in her blood. But May Fridel took an active interest in spices when her son got food allergy issues. Realising that the root of the problem is processed food, she began making traditional recipes, integrating spices that she knew of as a little girl growing up in Kerala. Her family was connected to spice trade for years, both on her mom’s and dad’s side. She grew up and... Read More